https://youtu.be/170jujpYPGk Our schedules have changed. Some of us may feel overwhelmed; we find ourselves doing more work than we did before the pandemic. In some cases our lives have changed drastically, and balancing work, family and working out has truly...
I truly believe it all starts from our thoughts and what we think about every day can cause us to lose our motivation. It’s very important that we think about the things that we want to happen in our lives. When we start to focus on “I don’t think I can do it,” “I’m...
Do you ever feel it is harder to stay focused while working from home? As most of us are now working from home, staying focused at work has become even more challenging for a lot of us. Some of the great ways to stay focused is to start the day with a plan of what we...
Fear is the last thing many of us want to think about because we get anxious. We start to worry about the outcome of a situation, allowing our fear to distract us from accomplishing our goals. For the last few weeks, some of us have had real fears about losing our...
Our way of life has been dramatically impacted lately and many people are having difficulty adapting to these changes. Many of us miss having face to face interactions with friends and family and now we must communicate with them through a window, across the building,...